As summer approaches, it’s crucial to ensure our little ones stay safe under the sun! At Happy Journeys, we want to help our Parents and Carers to make the most of London’s sunny days with some essential tips on sun protection, hydration, water safety, and preventing common summer injuries.

Sun Protection

Protecting your children from the sun’s harmful rays is fundamental during summer outings. Here are some key practices to keep in mind:

  1. Apply Sunscreen Regularly:
    • Use a broad-spectrum sunscreen with at least SPF 30;
    • Apply it generously on all exposed skin 15 minutes before heading outside;
    • Reapply every two hours, or more often if your child is swimming or sweating;
  2. Dress Appropriately:
    • Choose light, breathable clothing that covers as much skin as possible;
    • Opt for wide-brimmed hats to shield your child’s face, neck, and ears;
    • Sunglasses with UV protection can safeguard your child’s eyes from harmful rays;
  3. Seek Shade:
    • Encourage playing in the shade, especially between 11 AM and 3 PM when the sun’s rays are strongest;
    • Use umbrellas, tents, or canopies to create shaded areas during picnics or beach and park outings;

Water Safety

Whether you’re at the beach, pool or even a backyard paddling pool, water safety is essential for a fun and accident-free summer:

  1. Supervision is Key:
    • Always watch your children closely when they are in or by the water;
    • For young children and non-swimmers, stay within arm’s reach at all times;
  2. Equip with Life Jackets:
    • Ensure children wear life jackets that fit properly, especially when boating or playing in open waters;
  3. Teach Swimming and Safety Skills:
    • Enroll your children in swimming lessons to build their confidence and competence in the water, and teach them basic water safety rules (ex. No running by the pool and no swimming alone);

Preventing Common Summer Injuries

Summer play can sometimes lead to minor injuries. Here are some tips to prevent and handle them:

  1. Playground Safety:
    • Check that playground equipment is in good condition and the surfaces are safe;
    • Teach your children to use equipment correctly and not to push or roughhouse;
  2. Stay Hydrated:
    • Encourage your kids to drink water regularly, especially during active play;
    • Pack water bottles for outings and remind them to take breaks to rehydrate;
  3. First-Aid Preparedness:
    • Keep a well-stocked first-aid kit handy for treating minor cuts, bruises, and insect bites;
    • Learn basic first-aid skills so you can respond quickly to common summer injuries;

With these tips, you can ensure your family enjoys the summer sun safely and joyfully. Remember, a little preparation goes a long way in preventing accidents and keeping the fun rolling!

For more safety tips and family-friendly activities, check out our blogs at happyjourneys.co.uk.